Worley Training works with you to achieve your fitness goals. Along the journey, there are a variety of resources that can help keep you motivated and on track.
Fitness Resources
The Runkeeper app (for Android or iPhone) is a great way to track your run routes, pace, and progress.
Nutrition Resources
USDA National Nutrient Database
When assessing your nutrition, you may need to double check the nutritional value of a food. The USDA National Nutrient Database is a great reference for over 8,000 foods, including fruit, vegetables, and various cuts of meat.
Sprig, created by former Google executive chef Nate Keller, offers up 3 healthy entrees for dinner that can be delivered to your door in many San Francisco neighborhoods. Each plate goes for $10 to $17 and only takes about 20 minutes from order to delivery. Sprig also provides nutritional information for all dishes and it’s a great alternative for a nutritious, healthy dinner when you don’t feel like cooking.
For Cancer Survivors
This book provides cancer survivors and caregivers with practical resources for both physical and emotional health. The LEARN System (Live, Education, Activity, Rest, Nutrition) can illuminate steps on the road to recovery.
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